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TofuPhobic
Journal
16 Nov 10
TofuPhobic's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
312.4 lb
Lost so far:
7.6 lb
.
Still to go:
132.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1797 kcal
Fat: 67.53g | Prot: 108.97g | Carb: 183.55g.
Breakfast:
Organic Apple Slices, apple.
Lunch:
yoplait light fat free blueberry yogurt.
Dinner:
Side Salad, Italian Salad Dressing, Cilantro Jalapeno Hummus, pita chips stacy's.
Snacks/Other:
Oven Roasted Deli Sliced Turkey Breast, walnuts, wheat bread krogers.
more...
4181 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 11.2 lb a week
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