Weigh In record (no journal entry) for 08 October 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2301 kcal
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Fat: 53.09g | Prot: 94.54g | Carb: 382.46g.
Breakfast: Pomegranates, Apples , Banana, Clif Bar Chocolate Chip. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Coffee Cake, Starbucks Turkey Bacon Breakfast Sandwich, Starbucks Green Tea Latte (Venti). Dinner: Whole Wheat Spaghetti, McDonald's Mocha with Skim Milk (Medium), McDonald's Baked Apple Pie. more...
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2288 kcal
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Activities & Exercise:
Swimming (fast) - 28 minutes, Swimming (moderate) - 13 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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