Weigh In record (no journal entry) for 21 August 2020
|
176.0 lb
Lost so far: 45.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
559 kcal
|
Fat: 14.27g | Prot: 52.26g | Carb: 67.05g.
Breakfast: Lactaid 2% Reduced Fat Milk, Great Value Stevia, Coffee. Lunch: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Old London Melba Toast Classic. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwengrove's weight history
|