Weigh In record (no journal entry) for 16 November 2010
|
287.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1931 kcal
|
Fat: 91.00g | Prot: 105.44g | Carb: 179.49g.
Breakfast: Instant Oatmeal - Raisins & Spice, extra gum. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 1000 Island Dressing, Cooked Sauerkraut, Corned Beef, Raisin Bread, Clam Chowder. Dinner: Cooked Broccoli (Fat Not Added in Cooking), ORIDA CRISPY CRUNCHES, Fried Battered Cod. Snacks/Other: extra gum. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damightyzug's weight history
|