Weigh In record (no journal entry) for 08 October 2013
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158.0 lb
Lost so far: 1.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2094 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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gaining 0.3 lb a week
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