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August 20, not a surprise,so inattentive I didn't write down calories. 163 for the last two mornings. Blood sugar 127 and 121.
Diet Calendar Entry for 20 August 2020:
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935 kcal
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Fat: 39.76g | Prot: 80.45g | Carb: 67.19g.
Breakfast: Franz 7 Grain Gluten Free Bread, Silk Unsweetened Soymilk, Loin Pork Roast (Lean and Fat Eaten), Egg, Harris Teeter Blueberries. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Signature Select Kalamata Olive Bread, Egg, Pork Loin (Tenderloin), Silk Unsweetened Soymilk, Mixed Salad Greens. Dinner: Broccoli, Mixed Salad Greens. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hazelnuts Filberts. more...
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