Weigh In record (no journal entry) for 19 August 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2788 kcal
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Fat: 160.86g | Prot: 187.76g | Carb: 99.03g.
Lunch: Kirkland Signature Whole Mixed Nuts, Burger King Whopper. Dinner: 家乐福 肉皮冻, Cooked Eggplant (Fat Added in Cooking), Cooked String Beans (from Fresh), Pork Chop (Lean and Fat Eaten), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kaizen 100% Whey Protein Isolate, Kirkland Signature Whole Mixed Nuts, Beer. more...
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gaining 15.4 lb a week
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zhanghao_1st's weight history
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