Weigh In record (no journal entry) for 20 August 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2457 kcal
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Fat: 129.89g | Prot: 157.42g | Carb: 110.40g.
Lunch: Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Kirkland Signature Egg Whites, Saputo Havarti Creamy Slices. Dinner: Beer, Rice Noodles (Cooked) , Beef Brisket (Lean and Fat Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Peaches. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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