Weigh In record (no journal entry) for 20 August 2020
|
227.3 lb
Lost so far: 0.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
537 kcal
|
Fat: 19.25g | Prot: 37.21g | Carb: 57.70g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Vanilla. Lunch: Regular Mayonnaise, Boiled Egg, Albertsons Hard Boiled Egg Whites, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no0o0n's weight history
|