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Well I'm back and after reading the struggles of my fellow SB'ers it makes me feel better that I'm not the only one finding it hard at the moment.
But I do look back on a year on the SB and at almost 20lb's lost I do feel good about that.
I've set myself a revised target of 171lb's as I felt comfortable at that weight and will be trying to lose four pounds by Christmas.
Wishing you all the best of luck with your efforts............ Keep it going ;0)
Diet Calendar Entries for 18 November 2008:
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1104 kcal
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Fat: 35.65g | Prot: 117.73g | Carb: 75.92g.
Breakfast: milk, tea, Calexico Middle Eastern Omelet. Lunch: chicken curry, cucumber, Green Leaf Lettuce. Dinner: brown basmati rice. Snacks/Other: pear. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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