Coverack's Journal, 18 November 2008

176.2 lb Lost so far: 19.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 35.65g | Prot: 117.73g | Carb: 75.92g.   Breakfast: milk, tea, Calexico Middle Eastern Omelet. Lunch: chicken curry, cucumber, Green Leaf Lettuce. Dinner: brown basmati rice. Snacks/Other: pear. more...

2283 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...