Weigh In record (no journal entry) for 19 August 2020
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178.4 lb
Lost so far: 43.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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473 kcal
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Fat: 5.77g | Prot: 51.04g | Carb: 58.29g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simple Girl Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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steady weight
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gwengrove's weight history
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