Weigh In record (no journal entry) for 07 October 2013
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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4562 kcal
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Fat: 257.53g | Prot: 189.91g | Carb: 439.99g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Date, Raisins, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Raisins, Date, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Raisins, Raisins, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Raisins, Raisins, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Tomatoes, Coconut Oil, Raisins (Seedless), Spinach, Carrots, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: High Liner Haddock, Gobio No Salt Vegetable Bouillon, So Delicious Coconut Milk, Butternut Winter Squash, Pumpkin, Onions, Garlic. Snacks/Other: Coconut, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Coconut, Coconut, Coconut, Coconut, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Almond Breeze Original Unsweetened, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Milk (Nonfat), Cacao Nibs, Cocoa, Almond Breeze Original Unsweetened, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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gaining 11.0 lb a week
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