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Took Lasix and Potassium
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1349 kcal
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Fat: 46.76g | Prot: 68.48g | Carb: 175.09g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea, Chobani Key Lime Blended Greek Yogurt. Lunch: Little Debbie Oatmeal Creme Pies, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle), Brown Sugar, Wonderful Halos Mandarin Oranges. Dinner: Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 12.6 lb a week
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