hrzw's Journal, 07 October 2013

195.1 lb Lost so far: 25.4 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 40.99g | Prot: 62.47g | Carb: 201.70g.   Breakfast: Milner Komijn Plakken 30+, Jumbo Roggebrood van Dijk. Lunch: Jumbo Ananasjam, Milner Komijn Plakken 30+, Optimel Limoen Drink, Bruine Boterham. Dinner: Arla Kwarkyoghurt, Hutspot. Snacks/Other: Granny Smith Appels. more...

2198 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...