Weigh In record (no journal entry) for 18 August 2020
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244.7 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1276 kcal
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Fat: 58.36g | Prot: 49.18g | Carb: 147.68g.
Breakfast: Café, Huevo Revuelto, Melón, Tuna, Manzana. Lunch: Papas Fritas, Sandwich. Dinner: Rebanadas de Jamón, Queso Oaxaca, Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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3135 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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