MikeJustin's Journal, 18 August 2020

Super quick breakfast - muesli, branflakes and a banana:)

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2666 kcal

Fat: 84.83g | Prot: 216.79g | Carb: 251.00g.   Breakfast: Morrisons Coconut Milk, Cravendale Pure Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Swiss Style Muesli, Tesco Bran Flakes,  Bananas . Lunch: Stute Diabetic Strawberry Jam, Tesco Seedless Red Grapes,  Broccoli , Morrisons 100% Crunchy Peanut Butter,  Apricots , Soulful West African Peanut & Chickpea with Red Rice, Tesco Staffordshire Oatcake,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Wholemeal Pitta, Tesco Seasoned Sweet Potato Wedges BBQ,  Cucumber (with Peel) ,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Rose Veal Liver. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten),  Avocados , Black Olives, Tesco Medium Free Range Eggs. Snacks/Other: Tesco Crunchy Peanut Butter,  Omega 3,  Kiwi Fruit, Tesco Value Cottage Cheese. more...