antonio7's Journal, 15 November 2010

193.8 lb Lost so far: 46.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 50.23g | Prot: 165.27g | Carb: 309.69g.   Breakfast: White Bread, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Garlic Alfredo, Wildly Blue Blueberry Muffin, Grapes (American Type, Slip Skin), Spiced Pumpkin Soup, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Chicken Breast Meat (Broilers or Fryers), Egg (Whole), Italian Salad Dressing (Fat Free), Green Peppers, Broccoli, Carrots, Cucumber (with Peel), Pickled Beets (Solids and Liquids, Canned), Red Tomatoes, Mixed Salad Greens. Dinner: barqs, blueberry dressing, mozzarella, sour cream, chicken breast, french bread, mixed salad greens, Milk (1% Lowfat with Added Vitamin A), 6" Double Subway Club. Snacks/Other: Mini Pretzels. more...

4141 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 2 hours, Housework - 20 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 50 minutes, Stretching (yoga) - 10 minutes. more...