Weigh In record (no journal entry) for 17 August 2020
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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3503 kcal
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Fat: 167.89g | Prot: 108.16g | Carb: 416.44g.
Breakfast: Extra Virgin Olive Oil, Natural Grain 12 Grain Bread, Wegmans Peeled Baby Carrots, Green String Beans, Great Value Romaine Lettuce, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Pure Protein Super Food Protein Powder, Bananas , Cooked Mushrooms (from Fresh), Almond Butter, Honey , Cinnamon , Chocolate Chip Cookie (Home Recipe or Purchased), Oscar Mayer Bologna (Made with Chicken & Pork), Fried Egg, Sunset Sweet Bell Peppers, Wal-Mart Gala Apple. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Spinach , Ketchup , French's Bold 'N Spicy Deli Mustard, Mayonnaise , Wendy's Tomato (1 Slice), Oscar Mayer Bologna (Made with Chicken & Pork), Natural Grain 12 Grain Bread. Dinner: Burger King Sprite (Large), Wendy's French Fries (Large), Wendy's Bacon Double Stack. Snacks/Other: Edward Marc Coconut Almonds with Dark Chocolate. more...
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losing 0.0 lb a week
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