Weigh In record (no journal entry) for 05 October 2013
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135.0 lb
Lost so far: 36.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2067 kcal
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Fat: 56.35g | Prot: 56.10g | Carb: 172.02g.
Breakfast: Monster Beverage Absolutely Zero. Dinner: Great Value Pasta Shells, Freshlike Cut Green Beans, hidden Valley Ranch Salad Dressing Mix, Great Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Great Value Mild Shredded Cheddar Cheese, Campbell's Condensed Cheddar Cheese Soup, Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Richfood Large Grade A Eggs (Hard Boiled), Country Crock Shedd's Spread plus Calcium and Vitamins, Meijer 1% Lowfat Milk. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Anheuser-Busch Budweiser Light Beer, Barefoot Sweet Red Wine. more...
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2221 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...
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losing 11.9 lb a week
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