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Good day today, no drinks, good trip to gym (not mental) and good on food even allowed myself some treats (you'd be amazed how nice a ryvita with some cheese on can be). Last night a bit of problem steak and chips for dinner and plenty red wine. BUT still good weekend compared to last week. Six days to go to weigh in. Noticed on my print out from yesterday that I seem to be permanently dehydrated, my % fat just stubbornly won't go down, so this week its a big push to burn fat, not really about weight loss this week just getting the percentages nearer to being right.
Diet Calendar Entries for 16 November 2008:
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1169 kcal
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Fat: 53.00g | Prot: 46.14g | Carb: 129.63g.
Lunch: coleslaw, butter, bread, Aberdeen Angus Cooked (Morrisons), scallions, low fat french dressing, lettuce, cherry tomatos, celery. Dinner: Tomato Juice (Without Salt Added, Canned), White Rice (Long-Grain), garlic, chilli, olive oil, chicken thigh. Snacks/Other: ryvita, cheddar cheese, breakawa. more...
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2909 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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