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weight after 5 day Vacation REFEED..
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187.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1573 kcal
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Fat: 29.71g | Prot: 128.12g | Carb: 200.69g.
Breakfast: Pineapple , Better'n Eggs Better'n Eggs, Silk Unsweetened Cashew Milk. Lunch: Chicken Breast, White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Not Added in Cooking). Dinner: Peach, Golden Delicious Apples, Baked or Broiled Salmon, Clancy's 94%Fat Free Popcorn (Butter). more...
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gaining 20.7 lb a week
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