Weigh In record (no journal entry) for 17 August 2020
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181.0 lb
Lost so far: 32.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1013 kcal
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Fat: 26.74g | Prot: 75.82g | Carb: 128.73g.
Breakfast: Great Value Frozen Whole Strawberries, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Peach, Egg Drop Soup. Dinner: Apples , Great Value Balsamic Vinegar of Modena, Cucumber (Peeled), Cherry Tomatoes, Wendy's Tomato (1 Slice), Hormel Real Bacon Bits 50% Less Fat, Hellmann's Light Mayonnaise, Braum's CarbWatch Bread, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Maxwell House International Cafe Sugar Free Suisse Mocha, Snyder's of Hanover Mini Pretzels. more...
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2720 kcal
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Activities & Exercise:
Line Dancing - 1 hour, Exercise machine (moderate) - 33 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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