nalkan0's Journal, 17 August 2020

878😋😋

Diet Calendar Entries for 17 August 2020:
1490 kcal Fat: 66.31g | Prot: 110.66g | Carb: 110.84g.   Breakfast:  Domatesler, Derya Ton Balığı,  Zeytinyağı, Yörükoğlu Kaşar Peyniri, Yumurta, Mısır Unu. Dinner: Yörükoğlu Doğal Yoğurt,  Nohutlu pilav, Tavuk Göğüs Eti. Snacks/Other: BAYVİTAL Hindistan Cevizi Yağı. more...
2047 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 29 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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Afiyet olsun :) 
18 Aug 20 by member: calish

     
 

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