Weigh In record (no journal entry) for 05 October 2013
|
166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
957 kcal
|
Fat: 38.68g | Prot: 38.72g | Carb: 115.72g.
Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee (Brewed From Grounds) . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread , Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Asian Pears, Honeycrisp Apples. more...
|
|
2609 kcal
|
Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|