Weigh In record (no journal entry) for 05 October 2013
|
226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
1186 kcal
|
Fat: 56.91g | Prot: 110.11g | Carb: 78.85g.
Breakfast: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Omelet Mix. Lunch: Cauliflower, Ideal Protein Omelet Mix, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Olive Oil, Broccoli, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Scallops, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ideal Protein Choco Peanut Butter Protein Bar, Vlasic Zesty Dill Pickle Spears. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|