verliebt's Journal, 05 October 2013

202.4 lb Lost so far: 16.2 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 70.28g | Prot: 71.70g | Carb: 231.82g.   Breakfast: Quiche with Meat, Poultry or Fish, Whole Wheat Bread. Lunch: Avocados, Turkey Meatballs. Dinner: Price Chopper Garlic Knots, Cheese Pizza with Vegetables. Snacks/Other: Whole Wheat Bread, Pillsbury Pumpkin Quick Bread & Muffin Mix. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...