Weigh In record (no journal entry) for 17 August 2020
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1691 kcal
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Fat: 54.10g | Prot: 152.79g | Carb: 140.15g.
Breakfast: Cacao Amaro in Polvere, Zucchero, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%. Lunch: Parmigiano (Grattugiato), Tonno in Scatola, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mozzarella, Petto di Pollo, Carne. more...
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gaining 1.5 lb a week
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