Weigh In record (no journal entry) for 17 August 2020
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159.8 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1522 kcal
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Fat: 72.57g | Prot: 72.61g | Carb: 142.89g.
Breakfast: Kellogg's Crunchy Mysli Classic, Pirkka Juokseva Hunaja, Arla Lempi Kreikkalainen Jogurtti 6%, Maitokahvi. Lunch: Mustikkarahka, Saarioinen Kartanon Salaattikastike, Porkkanaraaste, Rainbow Värikäs Salaatti, Tzatsiki, Sämpylä, UniCafe Parsakaalisosekeitto. Dinner: Pirkka Miniluumutomaatti, Naapurin Maalaiskana Wild Garlic Wings Fresh. Snacks/Other: Rainbow Mansikkahillo , Vohveli (Pelkästään), Fitness Chocolate Cereal Bar. more...
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losing 0.3 lb a week
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