Weigh In record (no journal entry) for 04 October 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1934 kcal
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Fat: 67.76g | Prot: 77.99g | Carb: 203.80g.
Breakfast: Cheerios, Sugar, Arnold Country White Bread, wegmans butter Wegmans Butter - Salted - Quarters. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Tuna Fish Salad, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Nabisco Triscuit Crackers Original, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Labatt Blue, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Utz Sourdough Nugget Pretzels. more...
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3497 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.8 lb a week
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