Hofkid's Journal, 04 October 2013

154.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 74.11g | Prot: 99.34g | Carb: 92.19g.   Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Toasted Rye Bread. Lunch: Apples, Rouses Hot Dog Bun, Johnsonville Smoked Turkey Sausage, Bumble Bee Tuna Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Grilled Shrimp on The Barbie, Schwan's Filet Mignon. more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...