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august 16, weight 163.2. My other scale says 161.2. avoiding breads and extra carbs has paid off. Maybe 162 won't be so far away. Blood sugar 123 this morning but I took 1/3 a glypizide last night. That makes a difference.
Diet Calendar Entry for 16 August 2020:
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761 kcal
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Fat: 42.39g | Prot: 70.49g | Carb: 22.11g.
Breakfast: Silk Unsweetened Soymilk, Nectarines, Almonds, Roasted Potato, Egg, Great Value Baked Ham, Cookie, Fage Total 2% Greek Yogurt (170g). Lunch: Beef Steak. Dinner: Mixed Salad Greens, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). more...
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