|
Going to increase cal. To 3000.
|
253.2 lb
Lost so far: 4.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
3030 kcal
|
Fat: 87.96g | Prot: 65.33g | Carb: 498.00g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Pepsi Pepsi (20 oz), Egg Roll with Beef and/or Pork. Lunch: Pepsi Pepsi (20 oz), Whataburger French Fries (Medium), Whataburger Whataburger. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Lipton Sweetened Iced Tea, Red Vines Original Red Twists, Frankfurter or Hot Dog on Bun. Snacks/Other: Light Beer , Coca-Cola Sprite. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|