mervcharles's Journal, 04 October 2013

190.9 lb Lost so far: 45.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 59.57g | Prot: 80.35g | Carb: 203.47g.   Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread. Lunch: Quavers Quavers, Noodles, Sweet Chilli Turkey Breast Chunks. Dinner: Uncle Ben's Express Special Fried Rice, Breaded Fish Fillets. Snacks/Other: Chicken Samosa. more...

2955 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...