hrzw's Journal, 04 October 2013

195.3 lb Lost so far: 25.1 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 18.81g | Prot: 54.87g | Carb: 165.51g.   Breakfast: Mandarijn, Granny Smith Appels. Lunch: Bruine Boterham, Optimel Limoen Drink, Milner Komijn Plakken 30+. Dinner: Arla Kwark Yoghurt Vanille, Rode Kidneybonen (uit Blik), Witte Rijst. more...

2887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...