Weigh In record (no journal entry) for 15 August 2020
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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689 kcal
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Fat: 25.60g | Prot: 16.12g | Carb: 117.24g.
Breakfast: Del Monte Fruit & Oats, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Sugar, Decaffeinated Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Mango, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Oscar Mayer Selects Angus Hot Dogs, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 7.0 lb a week
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