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Latest NSV, I found my collarbones. 😆
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213.8 lb
Lost so far: 86.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2020:
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1571 kcal
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Fat: 49.29g | Prot: 135.16g | Carb: 136.80g.
Breakfast: Giant Eagle White Nectarines, Coffee, Coffee-Mate Original Powder Creamer, Fage Total 0% Greek Yogurt, Sweet Cherries, Cinnamon. Lunch: Bell Peppers, Shallots, Inglehoffer Original Stone Ground Mustard, Salmon, Regina Fine White Wine Vinegar, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Cucumber (Peeled), Radish, Grape Tomatoes, Lettuce, Black Bean, Corn & Cilantro Salsa. Dinner: Fage Total 0% Greek Yogurt, Tomatoes, Lettuce, Philadelphia Whipped Cream Cheese Spread, Salmon, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: Honey, Herbal Tea, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Pecan Nuts, Water. more...
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losing 0.7 lb a week
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 Comments
15 Aug 20 by member: kclab
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WOW, how fabulous. Well done!!!!!!
16 Aug 20 by member: Rindaloo
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16 Aug 20 by member: BK2526
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17 Aug 20 by member: JovialJ
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shirfleur 1's weight history
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