Rig4dive's Journal, 15 August 2020

Rig4dive's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2020

180.0 lb Lost so far: 2.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2020:

1303 kcal

Fat: 80.11g | Prot: 67.09g | Carb: 77.76g. Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Beef Sandwich. Dinner: Michael Angelo's Eggplant Parmesan (11 oz). more...

2002 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

gaining 2.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Rig4dive's weight history

view complete history

Rig4dive's Journal, 15 August 2020

Submit a Comment

Other Related Links

Members

Rig4dive's weight history