MSDSD's Journal, 03 October 2013

168.7 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed N/A.

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844 kcal

Fat: 27.31g | Prot: 57.42g | Carb: 95.79g.   Breakfast: Toasted Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Thigh. Dinner: Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Trident Sugar Free Spearmint Gum, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Parsley, Tomatoes. more...

2092 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...