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I wanted to record some positive and negative early ketosis symptoms in case I forget.
My EYES! First so dry and painful for about 3 days. I thought I had an infection. I had some redness too. Visine, did not help but I found some dry eye drops that had oils that worked. Eyes fine now. I read it was an adjustment going into ketosis that mucus stops production and that is what causes the dryness. I could feel the dryness in my nose too. Almost taste blood.
My EYES! I wear a mild prescription for reading and computer. I usually get a headache if I forget my glasses and it is a bit straining. Last two days I have been forgetting to put them on, my vision has been so good since the dryness resolved!
Cold hands, mostly notice when I am in bed.
Feel very awake and energized.
Very few bowel movements, almost none! Felt constipated once and resolved with suppository.
No shaky feeling ever, even if it has been a while since eating. I used to experience some sugar drops.
Increased urination but in fairness I think I am drinking more fluids.
Drank alcohol on Friday and got drunk fast. Need to stay away from that anyway on induction, but will heed that warning in case I decide to drink again.
carb cravings are dropping
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