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Joobs
Journal
03 Oct 13
Joobs's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
193.6 lb
Lost so far:
4.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
430 kcal
Fat: 19.50g | Prot: 30.00g | Carb: 39.00g.
Breakfast:
Pure Protein Pure Protein Shake - Frosty Chocolate.
Lunch:
Kroger Spinach Harvest Salad Kit.
more...
2600 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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