Weigh In record (no journal entry) for 14 August 2020
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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578 kcal
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Fat: 18.27g | Prot: 26.57g | Carb: 71.26g.
Dinner: Cooked Collards (Fat Added in Cooking), Red Beans and Rice, Hormel Pulled Pork, Kroger Soft Hoagie Rolls. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Outshine Peach Fruit Bar. more...
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losing 2.8 lb a week
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trojan_n_phx's weight history
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