nurselnels's Journal, 13 November 2010

Wow a little heavy in the fats today and the carbs. Well I don't eat bread everyday so I guess its okay for today. Spent my day baking bread and it was good. There is nothing like a piece of homemade fresh out of the oven bread. Only indulged in just a little though. Still stayed within my calorie budget. :)

Diet Calendar Entries for 13 November 2010:
762 kcal Fat: 32.56g | Prot: 57.59g | Carb: 60.72g.   Breakfast: peach, Total 0% Greek Yogurt. Lunch: challah, butter, rye bread, Dark Chocolate Raspberry Ice Cream Bar. Dinner: Green Beans (Canned), kirkland sirloin patties. more...
2663 kcal Activities & Exercise: Standing - 1 hour, Cardio Boxing - 42 minutes, Housework - 1 hour, Shopping - 10 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 12 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours, Gold's Gym Dance - 41 minutes. more...

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