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New Personal Best in this journey of weight reduction. 214.5#. Track, review, adjust, apply, track, review, adjust, re-apply... when it starts to work... repeat until it stops!
I love it when a plan comes together.
Diet Calendar Entries for 13 August 2020:
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1214 kcal
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Fat: 52.42g | Prot: 94.72g | Carb: 93.39g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg (Whole), English Muffin. Lunch: Health Warrior Chia Bar Coffee, Health Warrior Chia Bar Coconut, Health Warrior Chia Bar Chocolate Chip Cookie Dough. Dinner: Kroger Beef Flank Steak. Snacks/Other: Harris Teeter Blueberries, The Greek Gods Honey Vanilla Greek Yogurt. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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