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I was checking out my notes from last year this time and I was amazed. My weight was 192. Man was that a low blow. I decided to take my measurements:
breast 45
breast bone 38
waist 43
hips 461/2
Let's see where this goes. One week I'll do this again. I promise to be honest😁
Diet Calendar Entry for 13 August 2020:
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1302 kcal
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Fat: 84.91g | Prot: 112.54g | Carb: 19.72g.
Breakfast: Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Fit & Active Strawberry Lemonade. Lunch: Egg White , Fit & Active Strawberry Lemonade, Private Selection Prosciutto & Mozzarella . Dinner: Cucumber (Peeled) , Sweet Red Peppers , Rondele Light Cheese Spread - Garlic & Herbs, Park Street Deli Cauliflower Dip Buffalo Style, Ground Beef (80% Lean / 20% Fat) , Kroger Boneless Skinless Chicken Thighs, Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra. Snacks/Other: Kroger Pork Rinds, Keto Pint Peanut Butter Cup Ice Cream. more...
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