Weigh In record (no journal entry) for 13 August 2020
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1846 kcal
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Fat: 83.57g | Prot: 139.11g | Carb: 132.72g.
Breakfast: GNC Sustained Protein Blend Peanut Butter Puffs, Kroger Eggs (Large), Gala Apples, Sara Lee 45 Calories & Delightful Wheat Bread, Safeway Select Uncured Turkey Bacon. Lunch: McDonald's Cheeseburger. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Planters Dry Roasted Peanuts, Great Value Almond Milk Vanilla Unsweetened, Redcon1 Isotope. more...
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losing 4.2 lb a week
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Tone Cyphers's weight history
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