Weigh In record (no journal entry) for 13 August 2020
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233.2 lb
Lost so far: 70.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2851 kcal
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Fat: 118.84g | Prot: 91.63g | Carb: 335.49g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait, Morrisons Orange Juice. Lunch: Pringles Original (40g), Coleslaw , Grated Cheddar Cheese, Sliced Ham, Asda Poppy Seed Rolls. Dinner: Tesco Pizzeria BBQ Meat Feast Pizza. Snacks/Other: Peaches , Walkers Quavers (16g), Swizzels Matlow Love Hearts, Streamline Strawberry Jam, Rodda's Cornish Clotted Cream, Scone. more...
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666 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 12.6 lb a week
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