Weigh In record (no journal entry) for 13 August 2020
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162.0 lb
Lost so far: 72.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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311 kcal
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Fat: 11.88g | Prot: 34.53g | Carb: 18.03g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）, 小黃瓜, 新東陽 吐司火腿 (45克), 南瓜, Kitchen88 田園風味即食藜麥. more...
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gaining 9.3 lb a week
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c123456747's weight history
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