Weigh In record (no journal entry) for 12 August 2020
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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820 kcal
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Fat: 44.08g | Prot: 32.60g | Carb: 89.84g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Deviled Egg, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Ciruli Brothers Champagne Mango, Whipped Cream (Pressurized), Pineapple, Cooked Green String Beans (from Frozen), Ball Park Beef Patty, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.4 lb a week
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