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I'm on day three of having quit caffeine entirely. I feel absolutely miserable. I will freely admit, I am a caffeine junkie and have been since I was 16. Some people have cigarettes, some have alcohol, but me, it's my Monsters and my Bangs. On a good day, I'd just have one in the morning, but on a bad day, if I had too much to do after work or I was feeling really run down, I would have a second one in the afternoon. Hello insomnia!
I do notice a difference though. I'm getting better sleep and I feel much more motivated in the afternoons after work to do things. Plus without all the added chemicals and sugars, I'm sure I'll start losing more weight. I just wish the headache and the nausea would go away.
Diet Calendar Entry for 12 August 2020:
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1060 kcal
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Fat: 50.97g | Prot: 58.96g | Carb: 90.37g.
Breakfast: Apples, Egg, Cheese and Sausage on Biscuit. Lunch: Great Value Enriched Hamburger Buns, Chicken Salad. more...
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 Comments
oh i know how you feel!! i lived off mountain dew, drinking around 4-5 cans a day. its been 10 days without and i still feel the side effects! i wish you the best of luck!!
12 Aug 20 by member: Alisha2009
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Let me tell ya, I understand! I loved caffeine too until it started making my heart skip a beat! I would get headaches, high BP, anxiety, & had trouble staying sleep through the night. plus it seem to make me hungrier than normal. So I quit about a month ago and I haven't looked back. I have no cravings. I feel so much better!
12 Aug 20 by member: Nicoleonaroll
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